3 Simplest ways to increase weight

3 Simplest ways to increase weight

Girls are more likely to be overweight or obese than boys. Girls can increase weight easily but obesity is difficult for the boys who are lean. In today's world everyone is eager to look graceful.

◆ Banana can be very useful in weight gain. Banana can also be used by making shakes. To make it more beneficial you can add ghee and almonds to it. Drink After exercising and you will start increasing your weigh.

◆ Protein in the milk is also very beneficial to increase body weight. After eating the food every morning and night, add a powder of Ashwagandha in a glass of milk and consume it for 2 months.

◆ Avocado fruit can also increase weight. It contains plenty of calories, which quickly increases the weight. By eating an avocado daily, weight will start to rise in a few months.

Eggs are also a good way to gain weight if you are an Egg eater vegetarian and if you like the news then hit the like button and do share your thoughts in comments.